Weigh In record (no journal entry) for 25 September 2018
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149.7 lb
Lost so far: 26.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1492 kcal
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Fat: 70.75g | Prot: 63.00g | Carb: 154.57g.
Breakfast: Smaakt Tarwezemelen, Gedroogde Veenbessen (Gesuikerd), Danone Hütten Kwark, Sultana Just Good Cacao & Sinaasappel. Lunch: Jumbo Achterham, Leerdammer Belegen, Melkan Roomboter Ongezouten, Bolletje Volkoren Knäckebröd. Dinner: Witte Rijst, Kroepoek, Babi Pangang, Foe Yong Hai. Snacks/Other: Gedroogde Veenbessen (Gesuikerd), Fairglobe Pure Chocolade 70%, Gekookt Ei. more...
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steady weight
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Serena van Beusekom's weight history
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