kitten1960's Journal, 21 August 2012

281.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 45.50g | Prot: 92.00g | Carb: 183.00g.   Breakfast: Sausage Biscuit (Regular), Fruit & Maple Oatmeal. Lunch: wendys baked potato, Pomegranate Vinaigrette , apple pecan salad. Dinner: creamy chicken parmesan. Snacks/Other: Chocolate Soft Serve Frozen Yogurt. more...

3845 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...