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kitten1960
Journal
21 Aug 12
kitten1960's Journal, 21 August 2012
kitten1960's Profile
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Weigh In record (no journal entry) for 21 August 2012
281.0 lb
Lost so far:
5.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1495 kcal
Fat: 45.50g | Prot: 92.00g | Carb: 183.00g.
Breakfast:
Sausage Biscuit (Regular), Fruit & Maple Oatmeal.
Lunch:
wendys baked potato, Pomegranate Vinaigrette , apple pecan salad.
Dinner:
creamy chicken parmesan.
Snacks/Other:
Chocolate Soft Serve Frozen Yogurt.
more...
3845 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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