Weigh In record (no journal entry) for 24 September 2018
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160.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1609 kcal
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Fat: 43.97g | Prot: 66.00g | Carb: 253.10g.
Breakfast: Powerade Fruit Punch (20 oz), Albertsons Apple Dapples, 2% Fat Milk. Lunch: Jif To Go Creamy Peanut Butter, Stouffer's White Cheddar Mac & Cheese, Grapes, Tanimura & Antle Celery, Carrots. Dinner: Kraft Macaroni & Cheese as Packaged, Tyson Foods Boneless Skinless Chicken Breasts, Queen Victoria Brussels Sprouts. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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