Weigh In record (no journal entry) for 24 September 2018
|
259.0 lb
Lost so far: 38.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
1140 kcal
|
Fat: 66.17g | Prot: 57.11g | Carb: 58.04g.
Breakfast: NeoNutri Colágeno com Vitamina C, Lavitan Ômega 3, Limão. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga, Couve Refogada, Manteiga (com Sal), Now Foods Omega 3, Stem Colágeno Hidrolisado, Tomates, Alface, Ovo Mexido. Snacks/Other: Vinho Tinto de Mesa, Natural Life Semente de Chia. more...
|
losing 13.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dudu 9806's weight history
|