Weigh In record (no journal entry) for 24 September 2018
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187.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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779 kcal
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Fat: 16.63g | Prot: 75.27g | Carb: 86.65g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Green Giant Valley Selections Cut Broccoli, Green Giant Valley Selections Asian Blend, Kirkland Signature Chicken Breasts. Dinner: Green Giant Valley Selections Asian Blend, Boiled Egg, Green Giant Valley Selections Cut Broccoli, Kirkland Signature Chicken Breasts. more...
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losing 2.1 lb a week
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