RJMoore's Journal, 21 August 2012

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 110.03g | Prot: 79.36g | Carb: 190.06g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Apple, Gala Apple (Medium), Hot Dog Buns, Dinner Beef Franks, Classic Yellow Mustard. Dinner: sauted spinach and tomatoes, Cajun shrimp and grits. Snacks/Other: Scoops. more...

2783 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...