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twinmommaoly
Journal
21 Aug 12
twinmommaoly's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
231.0 lb
Lost so far:
2.0 lb
.
Still to go:
51.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 August 2012:
1698 kcal
Fat: 77.26g | Prot: 103.42g | Carb: 142.52g.
Breakfast:
Boiled Egg, Advantage Peanut Butter Granola Bars, atkins.
Lunch:
tuna salad, Garden Spinach Herb Tortilla Wraps.
Dinner:
spaghetti, Ranch, salad.
Snacks/Other:
water, Tea Unsweetened.
more...
3653 kcal
Activities & Exercise:
Desk Work - 8 hours, Dance (slow step) - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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