Weigh In record (no journal entry) for 21 August 2012
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157.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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635 kcal
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Fat: 19.00g | Prot: 62.00g | Carb: 57.00g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese. Lunch: edamame pictsweet, Light New England Clam Chowder. Snacks/Other: Lemon Herb Chicken Breast, Garden Vegetable Cream Cheese Spread, Deli Fresh Smoked Ham (Package). more...
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losing 3.6 lb a week
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