Weigh In record (no journal entry) for 24 September 2018
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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2329 kcal
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Fat: 63.29g | Prot: 143.60g | Carb: 308.79g.
Breakfast: Quaker Steel Cut Oatmeal, Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ortega Original Taco Sauce, sweet potato black bean burger, Broccoli Flower Clusters. Dinner: Baked or Broiled Cod, Trader Joe's Baby Carrots, Blue Bonnet Light Butter, Baked Potato (Peel Eaten), Daisy Sour Cream. Snacks/Other: Bananas, Walnuts, Dannon Oikos Triple Zero - Banana Creme, Maranatha All Natural Creamy Almond Butter, Brownberry 100% Whole Wheat Bread, Gatorade G2 Perform 02 - Grape (12 oz), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Light Mayo (Packet), Kroger Sliders Enriched Mini Buns, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Bananas. more...
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3040 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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