Weigh In record (no journal entry) for 24 September 2018
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205.5 lb
Lost so far: 29.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1467 kcal
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Fat: 34.35g | Prot: 88.41g | Carb: 122.08g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Kashi GOLEAN Original Cereal, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Del Monte Mixed Fruit Cup, Tuna Fish Salad. Snacks/Other: Zinfandel Wine. more...
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losing 3.5 lb a week
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