Weigh In record (no journal entry) for 24 September 2018
|
205.5 lb
Lost so far: 29.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
1467 kcal
|
Fat: 34.35g | Prot: 88.41g | Carb: 122.08g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Kashi GOLEAN Original Cereal, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Del Monte Mixed Fruit Cup, Tuna Fish Salad. Snacks/Other: Zinfandel Wine. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|