TOMC's Journal, 21 August 2012

202.6 lb Lost so far: 41.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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490 kcal

Fat: 12.25g | Prot: 29.00g | Carb: 65.00g.   Breakfast: Fully Cooked Turkey Sausage Links, 2X Protein Greek Yogurt - Blueberry, Reese's Puffs Cereal, SHDS SPRD CNTRY CRCK BTER, Italian Round Bread. more...

3355 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 25 minutes. more...