alessandra.bering's Journal, 24 September 2018

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Weigh In record (no journal entry) for 24 September 2018

135.6 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2018:

532 kcal

Fat: 15.46g | Prot: 51.98g | Carb: 47.72g. Breakfast: Piraquê Cream Crackers Light, Café com Açúcar. Lunch: Tomates, Brócolis, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Ovo Mal Cozido, Café com Açúcar. more...

1795 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

gaining 0.5 lb a week

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alessandra.bering's Journal, 24 September 2018

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