Weigh In record (no journal entry) for 24 September 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2018:
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1788 kcal
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Fat: 73.25g | Prot: 240.39g | Carb: 36.43g.
Breakfast: Clara de Ovo Cozida, Prozis Manteiga de Amendoim, Prozis 100% Real Whey Protein, Café Expresso. Lunch: Azeite, Brócolos Cozidos (de Bróculos Frescos), Carne do Peito de Frango (Assado, Cozido). Dinner: Azeite, Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Clara de Ovo Cozida, Prozis Manteiga de Amendoim, Prozis 100% Real Whey Protein. more...
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3601 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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