Weigh In record (no journal entry) for 24 September 2018
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2086 kcal
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Fat: 77.01g | Prot: 95.44g | Carb: 286.89g.
Breakfast: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Wolfgang Puck Creamy Cheese Spread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Perdue Grilled Chicken Breast Strips, Newman's Own Low Fat Sesame Ginger Dressing, Wasa Multi Grain Whole Grain Crispbread, Young Green Onions, Mixed Salad Greens, Mario Medium Pitted Black Olives, Lemons (with Peel), Water Chestnut, Kroger Baby Carrots. Dinner: Barbara's Bakery Better Than Granola, Smithfield Pork Roast. Snacks/Other: Chocolate Chip Cookies, WhoNu? Soft & Chewy Chocolate Chip Cookies, Trappist Red Raspberry Seedless Jam, Wasa Multi Grain Whole Grain Crispbread, Sun-Maid Dried Peaches, Blueberries (Unsweetened, Frozen). more...
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gaining 14.0 lb a week
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