Weigh In record (no journal entry) for 24 September 2018
|
145.5 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
1071 kcal
|
Fat: 29.68g | Prot: 95.08g | Carb: 109.49g.
Breakfast: Café com Açúcar, Ovo Mexido, Tapioca. Lunch: Tomates, Cenouras, Repolho, Quiabo Cozido, Filé de Frango Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Granola, Banana Prata, Yakult Yakult. more...
|
|
2006 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise Machine - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MayArantes's weight history
|