Weigh In record (no journal entry) for 24 September 2018
|
135.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
545 kcal
|
Fat: 13.87g | Prot: 50.75g | Carb: 54.12g.
Breakfast: Zucchero di Canna, Vitamin Company Aminoacidi, Realforno Amaretti Morbidi. Lunch: Zucchero di Canna, Aceto Balsamico, Prugne, Pomodori Ciliegini, Rio Mare Tonno Leggero, Santa Lucia Mozzarella Light. Dinner: Zymil Latte Scremato senza Lattosio, Clean Foods Slimchoco. Snacks/Other: Fage Fruyo 0% Pesca. more...
|
|
2147 kcal
|
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oiac85's weight history
|