Weigh In record (no journal entry) for 24 September 2018
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193.3 lb
Lost so far: 34.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1855 kcal
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Fat: 74.73g | Prot: 92.65g | Carb: 203.79g.
Breakfast: Lait Entier, Golden Bridge Muesli Choco Crunchy. Lunch: Tomates, Delhaize Wrap, Colruyt Filet de Poulet, Emmental. Dinner: Huile d'Olive, Mayonnaise, Courgette, Carottes Cuites, Galette de Riz, Colruyt Everyday Passata, Patate Douce, Colruyt Filet Américain. more...
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2965 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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