Weigh In record (no journal entry) for 21 August 2012
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156.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2276 kcal
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Fat: 61.40g | Prot: 203.57g | Carb: 267.32g.
Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Shrimp, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Sugar Free Jello. Dinner: Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Pork Chops (Top Loin, Boneless) , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: quest bar, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, gold standard casein. more...
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2412 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 32 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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