Weigh In record (no journal entry) for 24 September 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1347 kcal
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Fat: 41.04g | Prot: 36.96g | Carb: 203.70g.
Breakfast: Alpro Coconut Milk, Kellogg's Super Grains Granola. Lunch: Apricots, Carrot Muffin. Dinner: Marks & Spencer All Butter Scottish Shortbread Rounds, Baby Corn, Mama Instant Rice Vermicelli Noodles, Sharwood's Sweet Chilli Stir Fry Sauce, Quorn Chicken Style Pieces, Mushrooms, Broccoli. Snacks/Other: Nougat with Almonds, Fibre One Salted Caramel Square. more...
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steady weight
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