Weigh In record (no journal entry) for 24 September 2018
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163.1 lb
Lost so far: 57.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2085 kcal
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Fat: 89.40g | Prot: 89.58g | Carb: 219.02g.
Breakfast: Café au Lait, Salidou Caramel au Beurre Salé, Carrefour Pain Multi Céréales , Quaker Oat So Simple Golden Syrup. Lunch: Lidl Salde Chef Select To Go Poulet Hawaï. Dinner: Pizza à la Viande. more...
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losing 12.3 lb a week
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