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Jacky.O
Journal
24 Sep 18
Jacky.O's Journal, 24 September 2018
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Weigh In record (no journal entry) for 24 September 2018
159.8 lb
Lost so far:
5.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2018:
1256 kcal
Fat: 27.36g | Prot: 72.70g | Carb: 177.17g.
Lunch:
Iglo Toscana Gemüse-Pfanne, Edeka Tatar.
Dinner:
D'Antelli Gnocchi.
Snacks/Other:
Alpro Soya Mandelmilch, Ja! Kaffee-Weißer.
more...
1972 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours and 5 minutes.
more...
gaining 4.6 lb a week
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