Weigh In record (no journal entry) for 24 September 2018
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315.3 lb
Lost so far: 55.1 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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888 kcal
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Fat: 16.00g | Prot: 84.52g | Carb: 100.73g.
Breakfast: التفاح, التفاح, خبز, بيضة مسلوقة. Lunch: الخيار (مقشر), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الأبيض. Dinner: التفاح. more...
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losing 15.4 lb a week
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Ahmed_Rashed's weight history
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