Weigh In record (no journal entry) for 24 September 2018
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227.5 lb
Lost so far: 98.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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390 kcal
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Fat: 10.86g | Prot: 10.47g | Carb: 69.73g.
Breakfast: Şekersiz Türk Kahvesi, Bal, İçim Kefir, Şekersiz Türk Kahvesi, Tarçın, Kuru Üzüm, Muz, Ceviz, Gün Kurusu, Gün Kurusu, Ceviz. more...
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2713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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