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Jstech
Journal
21 Aug 12
Jstech's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
194.8 lb
Lost so far:
33.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
831 kcal
Fat: 29.97g | Prot: 44.18g | Carb: 98.10g.
Breakfast:
Grated Romano Cheese, Quick Grits, Egg White , Egg.
Lunch:
Sweet Potato Fries, Rye Bread, Mozzarella Cheese, Roasted Red Peppers, Portabella Mushrooms.
more...
2268 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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