Weigh In record (no journal entry) for 23 September 2018
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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2268 kcal
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Fat: 90.58g | Prot: 195.94g | Carb: 166.93g.
Breakfast: Suco de Melancia, Optimum Nutrition Whey Protein. Lunch: Sococo Coco Ralado, Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Desnatado, Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Sadia Mussarela. Dinner: Sadia Mussarela, Sadia Peito de Peru Defumado Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Garoto Talento Doce de Leite , Garoto Talento Recheado Cookies & Cream, Garoto Talento Recheado Morango . more...
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gaining 10.3 lb a week
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Nataly Silva's weight history
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