Weigh In record (no journal entry) for 24 September 2018
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168.9 lb
Lost so far: 15.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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530 kcal
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Fat: 33.56g | Prot: 25.71g | Carb: 32.60g.
Breakfast: Пшеничный Хлеб, Киприно Масло Сливочное 82%, Яйцо, Белый Город Молоко 2.5%, Сахар, Кофе, Помидоры. Snacks/Other: Вареное Яйцо, Семена Льна, Слобода Масло Подсолнечное, Помидоры, Капуста. more...
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gaining 0.8 lb a week
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