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Debs0713
Journal
21 Aug 12
Debs0713's Journal, 21 August 2012
Debs0713's Profile
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Weigh In record (no journal entry) for 21 August 2012
115.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1442 kcal
Fat: 48.00g | Prot: 96.00g | Carb: 110.00g.
Breakfast:
Turkey Burger.
Lunch:
Chipotle Turkey Burger.
Dinner:
Pulled Pork Satisfying Sandwiches.
Snacks/Other:
Gin.
more...
2131 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 4 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 5.6 lb a week
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