Debs0713's Journal, 21 August 2012

115.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 48.00g | Prot: 96.00g | Carb: 110.00g.   Breakfast: Turkey Burger. Lunch: Chipotle Turkey Burger. Dinner: Pulled Pork Satisfying Sandwiches. Snacks/Other: Gin. more...

2131 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 4 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...