Debs0713's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
115.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1442 kcal Fat: 48.00g | Prot: 96.00g | Carb: 110.00g.   Breakfast: Turkey Burger. Lunch: Chipotle Turkey Burger. Dinner: Pulled Pork Satisfying Sandwiches. Snacks/Other: Gin. more...
2131 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 4 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debs0713's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.