Weigh In record (no journal entry) for 23 September 2018
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166.9 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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2330 kcal
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Fat: 28.07g | Prot: 177.06g | Carb: 341.77g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Plátano, Nestlé Cheerios Manzana Canela, Arándanos. Lunch: Prego Salsa Estilo Italiana Tres Quesos, Panzani Fusilli, Herdez Lomo de Atún en Agua. Dinner: Smucker's Fruit & Honey Triple Berry, Tía Rosa Tortillinas. Snacks/Other: Nestlé Cheerios Manzana Canela, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Leche Deslactosada Light. more...
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losing 3.1 lb a week
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