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Shocker
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160.8 lb
Lost so far: 15.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1247 kcal
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Fat: 63.82g | Prot: 96.64g | Carb: 82.34g.
Breakfast: Coffee. Lunch: Tuna Fish Salad . Dinner: Lipton Diet Green Tea with Citrus (Bottle), Soybeans (Mature Seeds, Steamed, Cooked) , Cooked Kale (from Fresh), Baked or Broiled Salmon. Snacks/Other: Havarti Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2543 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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