Weigh In record (no journal entry) for 23 September 2018
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176.1 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1128 kcal
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Fat: 38.68g | Prot: 107.86g | Carb: 92.40g.
Lunch: Auchan Olio Extravergine di Oliva, Galbusera Cracker Magretti, Aia Aequilibrium Bresaola di Tacchino. Dinner: Galbusera Cracker Magretti, Olio Extra Vergine di Oliva, Rigamonti Roast Beef, Consilia Purè di Patate Fresche. Snacks/Other: Myprotein Skinny Protein Bar. more...
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losing 1.2 lb a week
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