Weigh In record (no journal entry) for 23 September 2018
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150.4 lb
Lost so far: 4.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1361 kcal
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Fat: 36.15g | Prot: 145.74g | Carb: 116.29g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Jasmine Açúcar Mascavo, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Jeunesse Naara Beauty Drink, Goji Berry, Farofa Temperada, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde, Brócolis. Snacks/Other: Pasta de Amendoim, Banana Nanica. more...
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2105 kcal
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Activities & Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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