Weigh In record (no journal entry) for 23 September 2018
|
259.0 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
2240 kcal
|
Fat: 165.33g | Prot: 130.06g | Carb: 69.92g.
Breakfast: Doppelherz Omega-3, Flohsamenschalen, Koro Drogerie Blütenpollen, Manako Kollagen Hydrolysat, Chia-Samen, BioBio Apfelessig. Lunch: Rote Zwiebeln, Leinöl, Krautsalat, Lidl Stremellachs Pfeffer. Dinner: Dulano Münchner Weißwurst, Gut & Günstig Käse-Snack Maasdamer. Snacks/Other: 1001 Delights Köfte. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destination100's weight history
|