Weigh In record (no journal entry) for 23 September 2018
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170.0 lb
Lost so far: 20.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1331 kcal
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Fat: 38.09g | Prot: 56.77g | Carb: 182.79g.
Breakfast: Mymuesli Eigen Mix met Aardbei, Mymuesli Eigen Mix Crunchy Spelt, Zonnatura Oerflakes Spelt Naturel, Jumbo Magere Melk. Lunch: Jumbo Geroosterde Paprika & Tomatensoep. Dinner: Jumbo Pizza Vegetale Steenoven, Dr. Oetker La Margherita Con Basilico. Snacks/Other: Optimel Dubbel Vla, The Nature All Granola Bites Beautiful Blueberry. more...
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losing 3.1 lb a week
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