Weigh In record (no journal entry) for 23 September 2018
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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521 kcal
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Fat: 23.39g | Prot: 27.66g | Carb: 49.37g.
Breakfast: Milbona Skyr Blaubeere, Banaan. Lunch: Gebakken Ei, Rivercote Eiwit Rijk Brood, Rivercote Volkoren Crackers Complets, De Zaanse Hoeve Oude Kaas 48+, Lidl Boter Dieet Light, Aldi Selleriesalade. more...
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losing 7.7 lb a week
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