Weigh In record (no journal entry) for 23 September 2018
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175.9 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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2262 kcal
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Fat: 76.75g | Prot: 88.57g | Carb: 208.25g.
Breakfast: Tomates, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Té Verde. Lunch: Thermomix Carne con Tomate, Hacendado Espárragos Medianos, Tomates Cherry. Dinner: Almendras, Aceite de Oliva Extra Virgen, Sal de Plata Atun Claro al Natural, Tomates Cherry, Hacendado Espárragos Medianos, Huevo Cocido, Carrefour Ensalada Vital. Snacks/Other: Mercadona Piña en Su Jugo, Hacendado Helado de Yogur, Ginebra y Tonica, Ginebra y Tonica, Almendras, Té Verde, Moras, Carefour Bio Yogurt Natural Desnatado Elaborado con Leche de Cabra. more...
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2737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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