Weigh In record (no journal entry) for 21 August 2012
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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413 kcal
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Fat: 15.60g | Prot: 7.30g | Carb: 59.50g.
Breakfast: Lurpak Spreadable Lighter, Medium Sliced White Bread. Lunch: Cup Soup Asparagus , Jaffa Cakes. more...
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gaining 6.2 lb a week
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