果然哈哈,不過這是5點多量的,8點在量就又掉0.2,明天在看看,明早要上班,也沒中秋節獎金,很小氣的老闆
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105.4 lb
Lost so far: 11.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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180 kcal
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Fat: 18.62g | Prot: 2.20g | Carb: 5.50g.
Breakfast: 可可粉(無糖), LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. more...
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gaining 12.3 lb a week
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