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Drink smoothies in morning time, Sometimes I have smoothies, cereal ovel meal , drink water bottles 10 ten water or 15 fifteen water bottle , Do lot of fitness, two fruit ,one gain , Two veggies, three Vegetable , one meats water bottles ten or fifteen water bottles everyday and week and weekends.
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1744 kcal
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Fat: 70.03g | Prot: 86.39g | Carb: 187.57g.
Breakfast: Pears , Hot Pockets Sausage Egg & Cheese. Lunch: Lean Cuisine Cheese & Tomato Snack Pizza. Dinner: Chicken Breast, Green String Beans, Cooked Carrots, Green Giant Whole Kernel Sweet Corn, Chicken Breast. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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4124 kcal
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Activities & Exercise:
draw a picture - 2 hours and 10 minutes, Take medicine - 10 minutes, Brush teeth , brush hair spray nice smells ,clean clothes , clean under wear and shoes - 10 minutes, Power Walking - 1 hour, Resting - 2 hours and 19 minutes, Walking - 3 hours and 59 minutes, Clean clothes - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Singing - 1 hour, Sitting - 5 hours, Sleeping - 12 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Showering - 1 hour. more...
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steady weight
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