Weigh In record (no journal entry) for 22 September 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1079 kcal
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Fat: 20.99g | Prot: 34.86g | Carb: 185.72g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela Fatiado, Tapioca. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Macarrão Alho e Óleo, Feijão de Corda, Arroz Branco (Cozido). Dinner: Macarrão, Arroz Branco (Cozido), Feijão de Corda. Snacks/Other: Pan Granulado para Cobertura, Acqua Panna Água Mineral sem Gás. more...
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steady weight
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