Weigh In record (no journal entry) for 22 September 2018
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200.8 lb
Lost so far: 123.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1312 kcal
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Fat: 99.68g | Prot: 86.03g | Carb: 21.40g.
Lunch: Antepasto de Berinjela, Alface de Folha Verde, Carne. Snacks/Other: Abacate, Estrela do Oriente Castanha do Pará, Coca-Cola Coca-Cola Zero (Lata), Carne. more...
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losing 78.4 lb a week
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