Weigh In record (no journal entry) for 22 September 2018
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153.2 lb
Lost so far: 2.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1066 kcal
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Fat: 26.45g | Prot: 61.67g | Carb: 154.06g.
Breakfast: Pasta de Amendoim, Banana Nanica, Mamão Formosa, Jasmine Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite sem Lactose. Lunch: Tic Tac Tic Tac Laranja, Beterrabas, Cenouras, Rúcula, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Assada. Dinner: Goji Berry, Naära Colágeno Hidrolisado, Jasmine Aveia Flocos Grossos, Morangos, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Snacks/Other: Pão. more...
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2423 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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