Weigh In record (no journal entry) for 22 September 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1690 kcal
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Fat: 87.28g | Prot: 88.28g | Carb: 148.83g.
Breakfast: Tahu Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Daging Kambing. Snacks/Other: Mangga, Keripik Singkong, Kusuka Keripik Singkong. more...
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losing 3.1 lb a week
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