Weigh In record (no journal entry) for 22 September 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1765 kcal
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Fat: 67.80g | Prot: 87.35g | Carb: 202.27g.
Breakfast: Batata Doce, Seara Chikenitos, Banana Prata, Quaker Aveia em Flocos, Italac Leite Integral, Mabel Rosquinha de Coco. Lunch: Hellmann's Maionese, Ovo Cozido, Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Batata Doce, Ovo Cozido, Piraquê Rosquinha Leite, Leite Condensado Fake, Leite Integral, Panco Rosquinha de Leite, Jussara Leite Desnatado, Nescau Achocolatado em Pó. more...
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3911 kcal
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Activities & Exercise:
corrida - 38 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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