Weigh In record (no journal entry) for 22 September 2018
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115.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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647 kcal
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Fat: 46.41g | Prot: 33.71g | Carb: 22.48g.
Breakfast: Sweet Potato , Avocado Vegetable Oil , Egg, Scallions or Spring Onions, Onion Flakes, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 4.9 lb a week
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