Weigh In record (no journal entry) for 22 September 2018
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206.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2363 kcal
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Fat: 92.80g | Prot: 174.95g | Carb: 204.42g.
Lunch: Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, Atria Hornet Snacks Buffalo Bites. Dinner: Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, Atria Hornet Snacks Buffalo Bites, Peruna, Peruna, Atria Hornet Snacks Buffalo Bites. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Reissumies, Oltermanni 17%. more...
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2280 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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