Weigh In record (no journal entry) for 22 September 2018
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170.4 lb
Lost so far: 19.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1076 kcal
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Fat: 34.70g | Prot: 51.46g | Carb: 141.05g.
Breakfast: Mymuesli Eigen Mix met Aardbei, Mymuesli Eigen Mix Crunchy Spelt, Zonnatura Oerflakes Spelt Naturel, Jumbo Magere Melk. Lunch: Jumbo Geroosterde Paprika & Tomatensoep. Dinner: Iglo Volkoren Vissticks, Servero 100% Appelmoes, Spruitjes. Snacks/Other: Bio Today Veggie Chips. more...
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losing 6.2 lb a week
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