Weigh In record (no journal entry) for 22 September 2018
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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3244 kcal
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Fat: 97.65g | Prot: 253.88g | Carb: 336.05g.
Breakfast: Protein Pro Protein Coffee, Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Kokt Ägg, Banan, Mandlar, ICA Hallon Frysta. Lunch: Pizza med Ost. Dinner: Dadlar, ICA Basmatiris, Druvan Bulgur Fullkorn, Kronfågel Kycklingfärs, Garant Quinoa Tricolore. Snacks/Other: Dalblads Swebar Chokladboll (55g), Banan, Body Science Whey 100%, Mandlar, Allévo After Workout Bar Choco Brownie, ICA Hallon Frysta, Gala Äpplen, Banan, Lindahls Kvarg Blåbärssmak, Mandlar. more...
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losing 0.8 lb a week
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