Weigh In record (no journal entry) for 22 September 2018
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286.4 lb
Lost so far: 63.1 lb.
Still to go: 46.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2018:
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1616 kcal
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Fat: 83.78g | Prot: 72.73g | Carb: 143.67g.
Breakfast: Lidl Chleb Drwalski, Top Fish Filety z Makreli w Sosie Pomidorowym, Cukier. Lunch: Brzoskwinie, Cukier. Dinner: Hortex Warzywa na Patelnię, Ziemniaki (Miąższ, z Solą, Gotowane), Mortadela, Cukier. Snacks/Other: Winogrona, Cebule, Jajecznica. more...
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losing 1.5 lb a week
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