Weigh In record (no journal entry) for 22 September 2018
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149.0 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2480 kcal
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Fat: 111.90g | Prot: 149.69g | Carb: 217.28g.
Breakfast: Layenberger Protein Müsli Schoko-Banane, Léger Magermilch, Kaffee mit Milch. Lunch: Questbar Protein Bar Cookies & Cream, Emmi Energy Milk High Protein Pudding Banane, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Tiramisu, Volg Pizza Prosciutto. Snacks/Other: Kaffee mit Milch und Zucker, Coop Naturaplan Bündner Nusstorte, Kaffee mit Milch. more...
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gaining 0.6 lb a week
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