Weigh In record (no journal entry) for 20 August 2012
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1524 kcal
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Fat: 94.21g | Prot: 133.56g | Carb: 39.20g.
Breakfast: Celery , Sunflower Seed Butter (with Salt Added) , Cashew Nuts, Coffee, Genuine Muscle Milk Light. Lunch: Almonds , Unsweetened Coconut Flake, Chicken Breast. Dinner: Avocado Veggie Dip, Egg. Snacks/Other: Peanut Butter, Nonfat Plain Greek Yogurt, Gold Standard 100% Whey - Extreme Milk Chocolate, Almond Milk. more...
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2004 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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